Monday: Recipe Day with Tempeh Melt

Delicious Vegan Dish of the Day:

Today Mom and LP had toast and peanut butter for breakfast.  Simple pleasures and all that.

Money Matters:

Today we hung out at the park and at home.  Nothing spent!

Monday Munchies: Recipe of the Week

One of my favorite foods growing up was tuna melts. Needless to say I have no desire to eat tuna again, but I do enjoy yummy salty filling for a grilled sandwich. Bring on the tempeh! This weekend I had a hankering for one of these great sandwiches, so I veganized it with some already-steamed tempeh cubes. While it certainly wouldn’t fool anyone sandwich tasted great, and it certainly quelled my grilled, salty craving. A sprinkle of kelp powder in the filling would add a “fishy” taste – you know, if you go for that sort of thing.

Tempeh Melt

  • Servings: 2
  • Difficulty: easy
  • Print

4 oz of tempeh, cubed and steamed
2 TB of vegan mayonnaise (Nayonaise is great!)
2 tsp of dijon mustard
1 TB of pickle relish
a bit of Earth Balance (vegan butter) for spreading
4 slices of bread
2 TB of nutritional yeast

1. Using a fork, mash up the tempeh
2. Add the mayo, mustard and relish to the tempeh and mix it thoroughly with a fork, continuing to smash the tempeh.
3. Butter a slice of bread and put it down on a warmed pan (or on a lean mean grilling machine!)
4. Spread on half of the tempeh mix and sprinkle 1 TB of nutritional yeast
5. Cover with another buttered slice of bread and grill!
6. Repeat for your second sandwich (or save the filling for another time)

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