Monday Munchies: Lentil Quinoa Salad

This summer salad is an excelling pot luck dish, barbeque side or even just something to have around for lunches and dinners.  It is adapted from a lentil-bulgur salad recipe from the Moosewood Cookbook. I make ours with quinoa because we don’t usually have bulgur lying around, but we always have quinoa on hand! Also, as you will see in the notes, this salad can be adjusted to use whatever veggies you have lying around.  While it is delicious with bell pepper and red onion (as the recipe suggests) I have made it will scallions and cabbage, and it still was yummy and refreshing!

Lentil Quinoa Salad - with Cabbage
Lentil Quinoa Salad – with Cabbage

Summer Salad with Lentils and Quinoa

  • Servings: 6
  • Difficulty: easy
  • Print

Ingredients

1 cup dry lentils (brown)
2 cups water

1 cup quinoa
2 cups water

1/4 cup olive oil
1/4 cup lemon juice
2 med cloves garlic, minced
1 tsp salt
1/2 tsp oregano
2 TB freshly minced mint
1 TB dried dill
fresh black pepper
1/4 cup packed minced parsley
1/3 cup finely minced red onion (or 3-4 scallions sliced thinly*)
1 small bell pepper diced (or 2-3 small carrots*)
1/2 stalk celery, finely minced
1/2 cup kalamata olives (pitted and chopped roughly)
1/2 cucumber, diced

Directions:
1) Place the lentils in a medium-sized saucepan, cover with 2 cups of water, and bring just to the boiling point.  Turn the heat way down, partially cover and allow to simmer without agitation for 20 to 25 minutes or until tender, but not mushy.  Drain and transfer to a large bowl.

2) While the lentils are cooking, cook the quinoa by bringing 2 cups of water to a boil.  Add in the quinoa, cover and turn heat down to low.  Cook on low for 20 minutes, then uncover for 3-5 minutes.  Add to the lentils

3) Add everything else to the bowl with lentils and quinoa.  Mix gently but throughly.  Cover tightly and refrigerate.

*As suggested, feel free to play around with the veggies.  I have replaced the bell pepper with carrots, or cabbage, or even extra cucumber.

**Some other things that are nice to top this salad with, right before serving are:

  • 1/2 cup walnuts (or almonds), toasted
  • 1 med tomato, diced
  • squeezable wedges of lemon

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