Vegan Goodness: Today we ate: Breakfast: A smoothie designed by LP for Mom and LP (greens, orange, creamed coconut, mango, oats, milk and juice – it was . . . interesting).  We also made a special treat – waffles! Lunch: Dad made some hummus and LP had a hummus plate with carrots and crackers.  Mom … More Friday Tips: Substitutions on the cheap