Workout Wednesday: Back to Running

After running my first 1/2 marathon a few weeks ago I took a long break from running while my back healed up.  Two weekends ago I ran a fun 5K with some friends and then went for a few three mile runs in the last couple weeks.  Everything feels great.  My back and knees aren’t sore during, or after, running.  While I feel like I’ve been a bit lazy, since my longest run has been 3.5 miles since Memorial Day, I’m also reminding myself of how far I have come.  When I first started running it was a big deal when I ran a whole mile.  Three years ago I had to train for several months to build up to a five mile race.  Now, three miles feels like a breeze, and the main reason I’m not running five is because I promise the G-man I won’t be gone for more than 1/2 an hour on a weekday run.  The bottom line is, I’m proud of how far I’ve come, and while I’m enjoying some relaxing jogging, I’m also on the lookout for another half-marathon so that I get back to pushing myself soon enough.  Next time my goal is to finish in under two hours!

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2 thoughts on “Workout Wednesday: Back to Running

    1. Thanks for the support! I really need to work on my pacing. I seem to run 10 minute miles, no matter if I’m running 4 miles or 10. In the 1/2 I was on track with 10 minute miles up until mile 10, when my back started to really hurt. I need to do some more speed and strength training in order to better pace myself through a race.

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